90Fit 3.1.6

Have you ever wondered why maintaining a fitness routine becomes challenging within the first 90 days?

On average, it takes more than two months for a new behavior to become a habit - precisely 66 days. Understanding the significance of this pivotal phase in your fitness journey, a 90-day fitness program has been developed not only to instill new habits but also to sustain them.

The Fitness Plan Features:

• Your Personal Health Coach: Access a certified personal trainer who can assist you on your fitness journey.
• On-Demand Workouts: Choose from a variety of fitness programs suitable for all levels, including functional training, HIIT, stretching, yoga, and strength training, to help you develop a healthy and balanced lifestyle.
• Health Metric Logging: Keep track of your nutrition, sleep patterns, and stress levels for review and adjustments with your health coach.
• Heart Rate Monitor Support: Connect your Bluetooth-enabled heart rate monitor to monitor real-time metrics during workouts and store the data for analysis with your health coach.

Begin your fitness journey today by connecting with your personal health coach and workout program, whether at your gym or in the comfort of your own home!